Women’s Health Workshops
All of our workshops are interactive, practical, informative and fun!
There is no other organ quite like the uterus. If men had such an organ they would brag about it. So should we. – Ina May Gaskin
Emerging Woman Workshop
This workshop is specifically designed for young girls (8 – 13) and their mothers as a gentle, safe and natural way to introduce them to the mysteries of womanhood and to get to know their bodies and what to expect. They will learn how to navigate through the maze of hormonal changes that lie before them. >> Learn more or set up your workshop.
Natural Fertility & Menstruation Self-Help Workshop
This workshop is specifically designed for women of all ages who are still menstruating and who wish to get to know their bodies better and how to help themselves to have better cycles. As well as those women who wish to increase their fertility and chances of becoming pregnant or maintaining a pregnancy. >> Learn more or set up your workshop.
Know Your Uterus & Pelvic Floor Self-Help Workshop
This workshop has been designed for the woman who has pelvic floor issues, a prolapsed uterus, bladder or bowel, or who has had a hysterectomy, or has menopausal issues. Learn to help your body to work properly again without surgery by strengthening your pelvic floor muscles through massage and exercise. >> Learn more or set up your workshop.
Rebozo, Faja, Belly Binding & Closing the Bones Workshop
Rebozo (for pregnancy, birth and post birth), Faja (anytime for anyone), Belly Binding (post birth), Closing the Bones (post birth). What do these all have in common? They are used by traditional cultures to support the woman during pregnancy, birth and the postnatal period to help her body cope with the changes, to recover quicker and to help her organs to go back into their proper place. >> Learn more or set up your workshop.